Emotional Alchemy: How the Mind Can Heal the Heart ebook free download
Par negron christopher le dimanche, décembre 30 2012, 01:57 - Lien permanent
Emotional Alchemy: How the Mind Can Heal the Heart by Tara Bennett-Goleman
Emotional.Alchemy.How.the.Mind.Can.Heal.the.Heart.pdf
ISBN: 9781400045488 | 0 pages | 4 Mb
Emotional Alchemy: How the Mind Can Heal the Heart Tara Bennett-Goleman
Publisher: Crown Publishing Group
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur). Through the simple practice of mindfulness taught in this book, we can free ...
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